Heartburn is a condition that generally most of the adults face at some point in their live. Heartburn is characterized as uncomfortable burning sensation around the chest area and throat. It is accompanied with a bitter and sour taste in the throat and chest. The symptoms of heartburn include burning sensation in the lower chest, inflammation in the throat, pain in jaw, neck pain and difficulty in swallowing. Occasional heartburn can be eliminated to a great extent by bring up some changes in the lifestyle and with the help of home remedies. Some home remedies to cure heartburn are here –
Baking Soda -:
Sodium bicarbonate or baking soda can be easily found in your kitchen shelf that can relieve heartburn in just a few minutes by balancing the pH level of your body. Baking soda neutralizes the effect of your stomach acid. When your stomach acid will not remain acidic, you won’t feel burning sensation in your stomach. You just need to mix baking soda and water and drink the mixture. This will prevent you from acidity.
Chewing Gum -:
A research shows that people who chew sugar free gum for half an hour after a meal are less toprone of heartburn. When you chew gums, it stimulates your salivary glands to increase the flow of saliva. The saliva neutralizes the acid from your stomach and gives you instant relief from heartburn.
Ginger Tea -:
If you want to get rid of nausea accompanying your heartburn, just make a fresh ginger root tea that can soothe your stomach and give you much wanted comfort. If nausea and heartburn is a regular problem with you then you need to drink a cup of ginger tea daily before meals as it prevents you from heartburn.
Eat Bananas -:
Bananas are categorized as natural antacids as they lessen the effect of acid reflux. Higher the pH, lower is the acidity. Bananas are rich in potassium which has alkalizing effect that moderates the acidity of your stomach by increasing stomach pH level. However you need to eat a ripe banana because the bananas that are green and not over ripe contain potassium in form of potassium nitrate which makes your heartburn more painful. Banana stimulates your stomach linings and reduces the production of acid in stomach.
Apple Cider Vinegar -:
ACV has many beneficial properties which has the sufficient potential not only to improve your overall health but has great influence over the acid reflux. To reduce the risk of heartburn you need to take 1 or 2 tablespoon of ACV daily. This will calm your stomach problem and supports digestion. It is fast acting home remedy for heartburn as it neutralizes the effect of acid in your stomach. You can also take ACV in tablet or capsule form.
Apple is very effective in heartburn or acidity problem. Even a slice of apple can decrease down acid production and reduces the burning sensation. Apple neutralizes the effect of acid in your stomach in 5 minutes.
Aloe Vera Juice -:
The juice of aloe Vera plant helps to reduce inflammation which may ease the symptoms of acid reflux. Drink ½ cup of aloe Vera juice before meal and see the result of it immediately.
A natural and easy home remedy for heartburn is to eat some almonds after every meal or after having snack or after any time anything you eat. The tasty almonds help to neutralize the juice in your stomach and prevent some instances of heartburn.