Heartburn! Not again! It’s once in every week process for me. Most of you must be thinking this way, right? But what actually is it? How does it affect you? Are you aware of these things? If yes, that’s good and if not, we are here for you. Well of course, we are going to explain you. Heartburn, not exactly any disease, but a health related problem where acid indigestion takes place. It is actually a burning sensation in the central chest or upper central abdomen. It feels uncomfortable, undesired, uninvited and problematic, right? But, you do not require taking tension because it is not going to harm you in any way if taken care in the very early stage it takes place. Don’t even confuse it with the diseases like heart-attack. It may show same symptoms of chest pain initially, but it is not that chronic or dangerous.
But, you must be aware of the causes that are responsible for heartburn. Heartburn is actually a symptom of GERD (Gastro-Esophageal Reflux Disease) which is mainly caused by acid refluxing back into the esophagus.
The factors causing this are:
Some common foods and medicines like alcohol, caffeine, aspirin, buprofen, acidic juices, acidic foods and chocolates can lead to heartburn.
Smoking and consumption of high-fat content foods tend to effect the functioning of lower esophageal sphincter (LES).
Pregnancy and obesity may cause pressure in abdominal cavity and thus reflux in the same way.
Primary diseases of esophagus like scleroderma and sarcoidosis can also present with heartburn as a symptom.
These are some of the factors that may lead to heartburn. Actually, heartburn is just a common problem that every individual, at some age, definitely faces. What do you do in such case? You run to some chemist shop to have a variety of colorful medicines, right? Definitely there are a number of OTC medications available for the same, but again leading to create some new uninvited trouble for you. So, we are here today to tell you about some easily available home remedies that can treat your heartburn in a more efficient way:
The home remedies for treatment of heartburn are:
Home Remedy No. # 1 Baking Soda
If you are treating a health problem due to some acidic issue, baking soda being a base can help you out. It has ph level higher than 7.0 and hence, it can neutralize your stomach acid. Using a spoonful of baking soda can help you get rid of gnawing, burning and sensation of heartburn caused by acid reflux. What you need to do is to mix a spoonful of baking soda in a glass of water and drink the solution. Remember not to use this remedy for more than a week, as being high in salt, it can give side-effects like nausea or swelling.
Home Remedy No. # 2 Aloe juice
Aloe vera, being rich in a variety of properties, does a lot to solve many of our problems. Here also, in this problem of heartburn, aloe vera can help us deal properly because of its property of reducing inflammation. Whenever your stomach gets irritated or inflamed, a nice glass of aloe vera juice can help calm it down. You require taking it before your meals.
Home Remedy No. # 3 Chew gum
Good news for chew gum lovers, that their time-pass eatable can calm heartburn too. Chewing gum actually stimulates salivary glands and increases the flow of saliva. Any acid that is built up in the gut is diluted and washed away or cleared out more quickly, hence improving the situation. So, you’ll get relief after chewing a sugar-free chewing gum for 30 minutes after you meals. So, you can now stick to this remedy and require not going to any other having bitter or undesired taste.
Home Remedy No. # 4 Avoid Lying down
By lying down you, intentionally or unintentionally, tend to worsen the condition. While lying, gravity works against you and it becomes easy for your digested contents to get back to your esophagus and that even along with acid. To avoid this try not to lie down within 3-4 hours after eating, because lying down with a full stomach makes stomach contents press harder against your lower esophageal sphincter. And if it is mandatory in some situation, try keeping your head 6 inches elevated from bed.
Home Remedy No. # 5 Apple Cider Vinegar
In many cases, the acid reflux is caused by not having enough acid in the stomach, rather than having too much of it. If you don’t produce enough acid, your LES is going to think it’s no big deal to loosen up for a little bit. Then of course, you get a reflux of acid into your esophagus. If you think this may be your case, try drinking some pure, raw, unfiltered apple cider vinegar to see if this prevents your reflux, or cuts it off. What you need to do is mix 1 tablespoon of apple cider vinegar with 6-8 ounces of water and drink it. Do it 2-3 times a day before each meal so as to have better results. If you feel worsened your reflux, don’t continue to ingest it.
Home Remedy No. # 6 A banana or apple
You can go for banana or apple to work against your reflux because they treat as natural antacids. These are the options if you want to try some natural home remedy for your heartburn and also without many efforts. They will definitely help you out with the solution of your heartburn without any side-effects added.
Home Remedy No. # 7 Ginger Tea
Ginger root has many benefits to gift our stomach against many troubles, starting from nausea to acid reflux. Sipping a cup of fresh tea about 20 minutes before a meal can help calm down your tummy and act as an acid buffer. You just need to slice up 3 quarter sized pieces of gingerroot and simmer gently in 2 cups of water, covered for 30 minutes. Remove the ginger pieces and pour the tea into a glass and sip it for next 20 minutes before a meal. It will surely provide you some relief.
Home Remedy No. # 8 Avoid Tight Fitting Clothes
If you are already suffering from heartburn, things clinched tightly about your waist or middle can worsen it. If you have super-tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes with tight belts and shirts even. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and you’ll experience reflux. So, wear quite loose dresses at least when you are suffering from the same.
Home Remedy No. # 9 Smoking and Alcohol
Always remember, smoking and alcohol are never good for your health at any cost, no matter how expensive they are. Smoking cigarettes and drinking alcohol are one of the most common factors responsible for terrible acid reflux. The reason behind the fact is that both nicotine and alcohol work to weaken your LES, making it much easier for stomach contents and acid to splash up into your esophagus. The solution is to quit smoking and drinking alcohol, and if not possible, make it to the least possible amount. This will improve your health overall, in addition to relieving acid reflux.
Home Remedy No. # 10 Mustard
Mustard is an alkalizing food which is full of minerals and contains a week acid in the form of vinegar. Consuming mustard straight, while it may make you grimace at first, may ultimately end up making your smile. Because of its alkaline properties, it will help neutralize the acid that may come creeping up your throat, and therefore may neutralize the pain of acid reflux. It seems to be the most helpful if you’re feeling a bout of heartburn creeping up, or if you’re in the midst of one.
Home Remedy No. # 11 Almonds
Almond is a greatly beneficial dry fruit. But, learning that it can be beneficial in heartburn is really surprising as well as amazing. Isn’t it? Yeah, it is. You will be glad to know that it is an effective natural remedy for heartburn. What you need to do is to eat some almonds after every meal, every snack, every time you ingest something basically. Taking organic almonds will benefit you more. These tasty nuts do something to seemingly neutralize the juices in your stomach, relieving and preventing some instances of heartburn.
Home Remedy No. # 12 Chamomile
Having a spot of chamomile tea about ½ – 1 hour before you plan on going to sleep can help reduce inflammation in your stomach, and possibly balance out the acidity levels as well. It also does wonders for relieving stress, which can trigger acid reflux, and will help you sleep through the night as well. You can use instant chamomile tea, or you can easily make your own fresh. You require boiling one cup of water in a cooking pot, and then reduce the heat. Stir in 1 teaspoon of dried chamomile petals, and let them simmer for 45 seconds. Remove from heat and let the petals soak for another minute or two before straining them. Pour the tea into a mug, and add a bit of honey or lemon if you wish.
Home Remedy No. # 13 Milk
You may have heard that drink a glass of milk will relieve you from your heartburn. Yeah, this is true in some aspects. Milk can be helpful to treat mild heartburn. Although it cannot be helpful treating severe heartburn, it can act as temporary buffer for your mild stomach acid easily. It is said that the nutrients in milk, particularly fat, may stimulate the stomach to produce more acid. Drink no more than 8 ounces of skim milk at a time – as a snack in between meals. Overfilling the stomach may increase heartburn.
Home Remedy No. # 14 Lemon Juice
Lemon juice can do a lot to your health. Start your day with a cup of warm water and fresh lemon juice. By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It’s a great digestive aid and is safe for all users.
Heartburn, even after not being chronic, is really an irritating situation. It is common whenever we eat something wrong or a lot of spicy things. But, it is not a matter of too much consideration. You’re probably well aware that medications can help calm the burn, but natural heartburn remedies and lifestyle changes may be another way to get relief, even in a better way. You can easily take care of your heartburn via some natural and home products only. You don’t need to knock doctor’s door for each and every mild suffering like this. Why bothering doctor so much or each and everything which happens to us knowingly or unknowingly? Having OTC medicines all the time is no solution. It is, you can say, only a temporary solution giving further permanent problems. Better go for what nature has given us. Don’t you think that natural products are far better than the artificial ones? What antivirals give us along with temporary solutions are side-effects like nausea, headache, fever, tiredness, rashes, itching and many more. Can’t you imagine your life without medicines? Yes, you can. But, we always get it so easily that we don’t even bother even to think about this topic, right? But why? Just think once, is heartburn, stomachache, fever, tiredness etc. are really such kind of diseases which require medicines? No, not at all. Why loosing health and pocket for these minor things if nature has solution for everything? So, from next time onwards, whenever you feel any mis-happening like this, better turn your way towards the nature’s solution to remain safe from further reactions and lead a healthy and joyful life.